1. Drink lots of water. Make sure you’re drinking clean water that has been filtered. Having spring water delivered to your home in glass 5 gallon bottles is a great option. Add a pinch of unrefined sea salt and a squeeze of lemon juice to take it to the next level! 2. Eat fermented foods. […]

There a lots of choices of milk these days. When you’re browsing recipes on my site, you can choose any milk you prefer – anytime. I will always give my recommendations, and if a specific type is needed for that recipe I’ll be sure and tell you. I often choose to drink raw, local, and […]