We could all use a little extra support to help us focus and stay on task. But for those with attention deficit hyperactivity disorder, it’s about more than difficulty concentrating. Amongst other symptoms, folks with ADHD tend to have high energy levels, struggle with focus, and tend towards impulsivity. Not long ago, children and adults […]

Lion’s Mane is one of those too-good-to-be-true medicinal mushrooms, boasting an incredible array of benefits. This shaggy looking mushroom not only stimulates the growth of brain cells, but also nerve cells in general! It can help you recover from any kind of injury to the nervous system, prevent brain damage and diseases, improve memory, recall […]

When it comes to our health, our digestive system truly lays the foundation. I know there’s a whole world of nutrition advice out there, but I promise you it really isn’t all that complicated. The most important thing to remember is start small and listen to your body. You are the #1 authority on what […]

Stinging Nettles are perhaps one of the more infamous medicinal herbs, as this abundant green grows all over the world and is commonly foraged to make into delicious homemade meals. The green leaves are gathered to add to decadent dishes including herbal vinegar, pestos, pâtés, butter, broths, soups, sautés, casseroles, and more. These vibrant green […]

As you may already know, I’m a big fan of efficiency in the kitchen and garden. Our food system has become wildly fragmented, leading to immense amounts of waste and lower nutrient-density foods among other things. If we simply begin to be more efficient with the foods we purchase and cook, we can lessen our […]

Here are a few simple, but profound tricks I’ve learned along the way that drastically improved my health while also helping the planet. These steps will propel you along the journey of intuitive eating. I’ve broken them down into practical steps so that you can easily incorporate them into your routine! First, a disclaimer, when […]

If you’ve been following me on instagram then you know I’m slightly obsessed with egg drop soup. After learning about the enormous healing powers of bone broth, I began incorporating it into my daily meals as much as possible. One of the easiest and yummiest ways to consume bone broth on the regular is egg […]

Now I think I speak for everyone when I say ice cream is the bomb. However, if we’re being honest I have zero self-control when it comes to ice cream and I cannot stop myself from eating a whole pint once I take that first bite. So, once I learned how to make thick and […]