Chamomile (Matricaria recutita) tea is drunk by people the world over to instill calm and support healthy digestion. As you likely already know, this tea is safe to consume at all life stages and is probably the most popular herbal tea worldwide next to Mint.  These sweet blooms are a favorite of native bees and […]

We’ve been hearing lots of talk about respiratory health during the midst of flu and allergy season. Here’s allllll the deets about preventing illness, soothing inflamed sinuses, what to do when you’re sick, and more. Check it out now!

When it comes to our health, our digestive system truly lays the foundation. I know there’s a whole world of nutrition advice out there, but I promise you it really isn’t all that complicated. The most important thing to remember is start small and listen to your body. You are the #1 authority on what […]

Stinging Nettles are perhaps one of the more infamous medicinal herbs, as this abundant green grows all over the world and is commonly foraged to make into delicious homemade meals. The green leaves are gathered to add to decadent dishes including herbal vinegar, pestos, pâtés, butter, broths, soups, sautés, casseroles, and more. These vibrant green […]

Happy Thursday!! I just shared an article about three incredible immune supporting herbs you can start using today.

Happy Fall everyone!!! I recently wrote a short + sweet post introducing herbal medicine for a local integrative pharmacy in downtown San Diego. Here’s your intro to the fundamentals of herbal medicine 🙂

1. Drink lots of water. Make sure you’re drinking clean water that has been filtered. Having spring water delivered to your home in glass 5 gallon bottles is a great option. Add a pinch of unrefined sea salt and a squeeze of lemon juice to take it to the next level! 2. Eat fermented foods. […]