Climate change is here and it’s impacting us right now. Wildfires have become more and more severe as warmer, dryer weather becomes the norm. California, Colorado, Washington, Oregon, and many other places have been hit hard by this reality. This of course has led to increasing concern amongst the public, across the country, about air […]

Spring is finally upon us and it’s time to start preparing our gardens! This is one of my favorite times of year. I absolutely adore shopping for seeds and planning the garden. All of the abundance that comes from the tiny seeds – food, medicine, and life – is like magic to me, every single […]

As you may already know, I’m a big fan of efficiency in the kitchen and garden. Our food system has become wildly fragmented, leading to immense amounts of waste and lower nutrient-density foods among other things. If we simply begin to be more efficient with the foods we purchase and cook, we can lessen our […]

Check out this awesome newly released documentary about the climate crisis and regenerative agriculture, called The Need to Grow. If you don’t know a whole lot about regenerative agriculture and carbon banking through soil restoration, I highly recommend watching this! It is a fun movie that brings lightness and joy to a stressful conversation about […]

Today I’m sharing a simple recipe for super yummy and medicinal bone broth. This flavorful broth has been made in kitchens for time immemorial, yet has only recently become popular here in the states. It adds wonderful flavor into any soup or dish, while also helping to heal the gut lining, promote digestion, and impart […]

Here are a few simple, but profound tricks I’ve learned along the way that drastically improved my health while also helping the planet. These steps will propel you along the journey of intuitive eating. I’ve broken them down into practical steps so that you can easily incorporate them into your routine! First, a disclaimer, when […]