Electrolytes are minerals in your body that have an electric charge. They’re found in your tissues, blood, sweat, tears, and other bodily fluids. Electrolytes are instrumental in maintaining balanced water levels and pH in your body. Electrolytes allow the transportation of water into your body’s tissues. Your body cannot properly absorb water into its cells and tissues […]

1. Drink lots of water. Make sure you’re drinking clean water that has been filtered. Having spring water delivered to your home in glass 5 gallon bottles is a great option. Add a pinch of unrefined sea salt and a squeeze of lemon juice to take it to the next level! 2. Eat fermented foods. […]