Lion’s Mane is one of those too-good-to-be-true medicinal mushrooms, boasting an incredible array of benefits. This shaggy looking mushroom not only stimulates the growth of brain cells, but also nerve cells in general! It can help you recover from any kind of injury to the nervous system, prevent brain damage and diseases, improve memory, recall […]

This delicious hot cocoa is a fabulous evening drink to help you ease into a restful sleep. The Cocoa butter and powder contain a few powerful ingredients that are major superstars in this recipe. First, magnesium is a key nutrient that helps us feel relaxed, fall asleep, and stay asleep. Second, tryptophan is an amino […]

If you’ve been following me on instagram then you know I’m slightly obsessed with egg drop soup. After learning about the enormous healing powers of bone broth, I began incorporating it into my daily meals as much as possible. One of the easiest and yummiest ways to consume bone broth on the regular is egg […]

Now I think I speak for everyone when I say ice cream is the bomb. However, if we’re being honest I have zero self-control when it comes to ice cream and I cannot stop myself from eating a whole pint once I take that first bite. So, once I learned how to make thick and […]