Lion’s Mane is one of those too-good-to-be-true medicinal mushrooms, boasting an incredible array of benefits. This shaggy looking mushroom not only stimulates the growth of brain cells, but also nerve cells in general! It can help you recover from any kind of injury to the nervous system, prevent brain damage and diseases, improve memory, recall […]

Since we talked about Marshmallow yesterday, today I’m sharing a delicious recipe for a soothing digestive tea featuring our herb of the week. This tea is highly supportive of the digestive system, helping to encourage digestion and assimilation while also relieving discomfort and bloating. At the same time, several of these herbs have an affinity […]

Marshmallow root has long been one of my most beloved herbal allies. It has been used in cultures across the globe, from the Americas to Africa to Ancient Greece where both Hippocrates and Dioscorides used this plant with their patients. If there was one word I could use to describe this plant, it is soothing. […]

Today I’m sharing a simple recipe for super yummy and medicinal bone broth. This flavorful broth has been made in kitchens for time immemorial, yet has only recently become popular here in the states. It adds wonderful flavor into any soup or dish, while also helping to heal the gut lining, promote digestion, and impart […]

Here are a few simple, but profound tricks I’ve learned along the way that drastically improved my health while also helping the planet. These steps will propel you along the journey of intuitive eating. I’ve broken them down into practical steps so that you can easily incorporate them into your routine! First, a disclaimer, when […]

If you’ve been following me on instagram then you know I’m slightly obsessed with egg drop soup. After learning about the enormous healing powers of bone broth, I began incorporating it into my daily meals as much as possible. One of the easiest and yummiest ways to consume bone broth on the regular is egg […]

Enjoying food is a universal experience appreciated and valued by people across the globe. Sharing food with our family and friends is truly a source of joy and connection, but when we can’t properly digest food mealtimes can become a source of stress and anxiety instead. Digestive disorders are chief among the health complaints made […]