Happy Fall everyone!!! I recently wrote a short + sweet post introducing herbal medicine for a local integrative pharmacy in downtown San Diego. Here’s your intro to the fundamentals of herbal medicine 🙂

Marshmallow root has long been one of my most beloved herbal allies. It has been used in cultures across the globe, from the Americas to Africa to Ancient Greece where both Hippocrates and Dioscorides used this plant with their patients. If there was one word I could use to describe this plant, it is soothing. […]

It’s getting colder and darker outside this month, so getting a good night’s rest is extra important. Here’s an article on three powerful medicinals to support easy + peaceful sleep.

1. Drink lots of water. Make sure you’re drinking clean water that has been filtered. Having spring water delivered to your home in glass 5 gallon bottles is a great option. Add a pinch of unrefined sea salt and a squeeze of lemon juice to take it to the next level! 2. Eat fermented foods. […]

Enjoying food is a universal experience appreciated and valued by people across the globe. Sharing food with our family and friends is truly a source of joy and connection, but when we can’t properly digest food mealtimes can become a source of stress and anxiety instead. Digestive disorders are chief among the health complaints made […]