Happy Fall everyone!!! I recently wrote a short + sweet post introducing herbal medicine for a local integrative pharmacy in downtown San Diego. Here’s your intro to the fundamentals of herbal medicine 🙂

Today I’m sharing a simple recipe for super yummy and medicinal bone broth. This flavorful broth has been made in kitchens for time immemorial, yet has only recently become popular here in the states. It adds wonderful flavor into any soup or dish, while also helping to heal the gut lining, promote digestion, and impart […]