We could all use a little extra support to help us focus and stay on task. But for those with attention deficit hyperactivity disorder, it’s about more than difficulty concentrating. Amongst other symptoms, folks with ADHD tend to have high energy levels, struggle with focus, and tend towards impulsivity. Not long ago, children and adults […]

This post goes out to all the incredible mama’s out there. Whether you’re breastfeeding, bottle feeding, or doing a little of both – we see you and we think you’re doing amazing! In honor of you, we’re going to share some basics on using herbal medicine to naturally boost milk supply. There’s a number of foods […]

Electrolytes are minerals in your body that have an electric charge. They’re found in your tissues, blood, sweat, tears, and other bodily fluids. Electrolytes are instrumental in maintaining balanced water levels and pH in your body. Electrolytes allow the transportation of water into your body’s tissues. Your body cannot properly absorb water into its cells and tissues […]

Taking care of your oral health isn’t necessarily on the top of everyone’s priority list…. but it should be! We now know that gum disease is a risk factor for a variety of health conditions such as cardiovascular disease, Alzheimer’s, asthma, osteoporosis, different types of cancer, gut dysbiosis, and overall systemic inflammation. The point is, […]

Have you ever heard of the lymphatic system? While this is one of the major body systems, many people have never heard of it before! The lymphatic system is hugely responsible for our overall immune health. It works closely with our circulatory, digestive, respiratory, and immune systems to clear out infections, toxins, bodily wastes, and […]

Here’s a little update on medicinals to help you stay healthy in the wake of this pandemic. I’ve included tips on everything from respiratory and immune support, to long hauler’s syndrome, and more. Check it out to empower yourself with some new knowledge!

If there was ever a time to try herbal medicine, it’s now! With a pandemic sweeping across the globe, addressing immune health is more important than ever. There are a number of herbs that can be effective at preventing infection by equipping and assisting your body in fighting off the virus. Here’s a post I […]

These past weeks have been stressful and overwhelming for all of us. We know and we are right here with you. In the face of the COVID-19 outbreak, many people are experiencing more anxiety and stress than ever. Everyday life isn’t quite so ordinary anymore, and it’s hard to wake up in the morning without […]