It’s getting colder and darker outside this month, so getting a good night’s rest is extra important. Here’s an article on three powerful medicinals to support easy + peaceful sleep.

This delicious hot cocoa is a fabulous evening drink to help you ease into a restful sleep. The Cocoa butter and powder contain a few powerful ingredients that are major superstars in this recipe. First, magnesium is a key nutrient that helps us feel relaxed, fall asleep, and stay asleep. Second, tryptophan is an amino […]